Jan 30, 2019
Whether you’re looking to reinvent yourself or simply step into more fulfillment, the greatest disharmony stems from standing at the crossroads between 1. who you are and 2. who you want to be. You’ll often feel like there’s more than one of you. Well, there is.
Introducing The Three You’s:
Jan 23, 2019
“Be thankful for what you have.”
We’ve all heard that before, but what if being thankful is actually keeping you from what is best? Please allow me to explain.
Life works because of tension. Light and dark. Good and evil. Pleasure and pain. I’m all for encouragement and positive reinforcement, but we can’t...
Jan 16, 2019
You may have heard of the idea of “practicing gratitude” - but how do you actually do it?
One of the keys in recent years for me has been journaling. Why? The starting point to having the courage to be who you are, no matter the context, is being comfortable with yourself. You have to learn to spend time alone, to...
Jan 9, 2019
Experiencing pain, loss, or grief sucks (that’s an understatement), yet it’s a normal part of life. In this episode I share some hard-learned lessons on moving through pain, loss, and grief.
Pain + Reflection = Progress
One of the most important capabilities you can develop in life is the ability to reflect...
Jan 2, 2019
In this episode, I share the
approach to goal setting that I learned at Tony Robbins’ Date with
Destiny seminar in West Palm Beach, FL.
Date with Destiny was one of the most powerful and important events I’ve ever attended, and though I can’t do the impact justice through a podcast, I felt one of the best things I...