Brand You Personal Branding

The benefits of practicing gratitude are nearly endless. Research by UC Davis psychologist Robert Emmons shows that simply keeping a gratitude journal can increase well-being.

A few things I’ve learned about gratitude:

  1. Gratitude is a skill, and skills can be learned.
  2. When it comes to gratitude, small is the new big.
  3. Gratitude removes you from the trance of unworthiness.
  4. Gratitude moves you away from I-ing and My-ing.
  5. Gratitude allows us to change the inner thermostat.

A few books that have really helped me on this journey:

For more information on my CopyProof workshop: mikekimworkshops.com

EPISODE CREDITS:

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com

Direct download: BY_Ep209_master.mp3
Category:general -- posted at: 4:00am EST

Kristina Hoyer is my personal wellness and mindset coach, and working with her in these five areas have completely transformed my well being:

  1. Sleep
  2. Nutrition
  3. Movement
  4. Rest
  5. Nature

These simple changes have dramatically improved how I feel, work, and move –– and I attribute my emotional well-being and greater levels of happiness to working with Kristina.

Tune in for practical tips on getting your mind and body on the same team so that you can take care of the engine that drives your business: you!

 

Resources:

Three Steps To A Better Morning [guide]

How to Fight Anxiety while Networking [guide]

 

Connect with Kristina Hoyer online:

 

EPISODE CREDITS:

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com

Direct download: BY_Ep208_master.mp3
Category:general -- posted at: 4:00am EST

There are personal brands, and then there are GLOBAL personal brands. Today I interview Tony Horton, celebrity fitness trainer of Beachbody and P90X fame.

Discover how a random act of kindness led to Tony meeting the influencer who would help him catapult to global fame, and the unexpected career goal Tony had prior to going into fitness.

Connect with Tony online:

 

EPISODE CREDITS:

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com

Direct download: BY_Ep207_master.mp3
Category:general -- posted at: 4:00am EST

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