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You Are The Brand

Nov 27, 2019

The benefits of practicing gratitude are nearly endless. Research by UC Davis psychologist Robert Emmons shows that simply keeping a gratitude journal can increase well-being.

A few things I’ve learned about gratitude:

  1. Gratitude is a skill, and skills can be learned.
  2. When it comes to gratitude, small is the new big.

Nov 20, 2019

Kristina Hoyer is my personal wellness and mindset coach, and working with her in these five areas have completely transformed my well being:

  1. Sleep
  2. Nutrition
  3. Movement
  4. Rest
  5. Nature

These simple changes have dramatically improved how I feel, work, and move –– and I attribute my emotional well-being and greater levels...

Nov 13, 2019

There are personal brands, and then there are GLOBAL personal brands. Today I interview Tony Horton, celebrity fitness trainer of Beachbody and P90X fame.

Discover how a random act of kindness led to Tony meeting the influencer who would help him catapult to global fame, and the unexpected career goal Tony had prior to...