Nov 27, 2019
The benefits of practicing gratitude are nearly endless. Research by UC Davis psychologist Robert Emmons shows that simply keeping a gratitude journal can increase well-being.
A few things I’ve learned about gratitude:
Nov 20, 2019
Kristina Hoyer is my personal wellness and mindset coach, and working with her in these five areas have completely transformed my well being:
These simple changes have dramatically improved how I feel, work, and move –– and I attribute my emotional well-being and greater levels...
Nov 13, 2019
There are personal brands, and then there are GLOBAL personal brands. Today I interview Tony Horton, celebrity fitness trainer of Beachbody and P90X fame.
Discover how a random act of kindness led to Tony meeting the influencer who would help him catapult to global fame, and the unexpected career goal Tony had prior to...